Management of Stress and Test Anxiety

The University’s Counseling and Psychiatric Services (CAPS) offers a variety of resources to help students develop helpful and efficient ways of managing stress and tackling test anxiety.  Students who feel that they could benefit from these services are encouraged to contact CAPS at 202-687-6985 or visit their office located behind Darnall Hall.

The following resources also contain pertinent information for maximizing both academic performance and student wellness:

• Cognitive Distortions 
• Planning an Efficient and Effective Schedule
• Relaxation Procedure
• Stress and Performance Relationship (Bell-Curve)
• Tips for Reducing Test Anxiety