Self-Assessment Tools

CuraMD: Student Well-being & Resources

Below you will find a series of anonymous and confidential self-assessment tools. Students are encouraged to use these categorized tests as resources for continued reading on their individual wellness status.

Note: while these tests can help you further assess your health and wellness, they do not replace testing, diagnosis, and counsel from your healthcare provider.

• Sleepiness Scale – Epworth Scale
• Depression Screen – Mental Health America
• Anxiety, PTSD Screen – Mental Health America
• Stress Screen – Mental Health America
• Alcohol Use – National Institute on Alcohol Abuse
• Mini Z Burnout Survey – AMA
• Mindfulness Quiz – Greater Good Science Center
• Know Your Bias – GUSOM Office of Diversity & Inclusion
• Other Screening Tools – CAPS & Screening for Mental Health

If you do not feel safe or need immediate assistance, call 911, or go to your nearest emergency room. 

There are free 24/7 crisis and well-being resources immediately available to you.